Brazilian Jiu-Jitsu is a grappling martial art involving the use of throws, takedowns, and ground control positions. Students learn how to use their body to make frames and levers to manipulate an opponent’s base, posture, structure, and ultimately leading to controlling another person using chokes and joint locks. We teach Brazilian Jiu-Jitsu, not as a collection of random moves, but as a set of physical principles that govern human movement. Emphasizing biomechanically correct movements that avoid attributes like strength or athleticism. We believe ANYONE can do Jiu jitsu, for whatever goal they wish to achieve.  Be it fitness, self-defense, competition, mixed martial arts, or simply self-improvement, training at NSMMA will give you the insight and skills to truly challenge and empower yourself.