Full Contact Fitness boot camp incorporates practical self-defense techniques, core conditioning, speed, agility, Yoga, body movement, battle ropes and suspension training exercises. Anyone can succeed no matter what your fitness level. We tailor your program specific to your goals. Whether you are out of shape and need to be pushed, or a fitness enthusiast that wants to learn basic self-defense while getting in amazing shape. Weaponize your body and get in the best shape of your life! Individual, small groups and team training slots available.